{"id":3544,"date":"2021-06-21T08:29:11","date_gmt":"2021-06-21T08:29:11","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3544"},"modified":"2022-10-03T11:45:46","modified_gmt":"2022-10-03T11:45:46","slug":"side-plank","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/side-plank\/","title":{"rendered":"Side Plank Pose"},"content":{"rendered":"<p>Begin in plank pose (phalahakasana). Grasp the ground with the toes and stretch back into the heels. Move the shoulders forward over the hands. Root the right hand, pressing the finger tips into the ground. Shift the weight into the right hand and arm. Roll onto the outer edge of the right foot. Lift the left arm, extending it upwards, turning the body and head to face out. Bring left foot and leg on top of the right. To come out of the pose lower the left arm and leg. Return to plank pose. Repeat on the other side.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begin in plank pose (phalahakasana). Grasp the ground with the toes and stretch back into the heels. Move the shoulders forward over the hands. Root the right hand, pressing the finger tips into the ground. Shift the weight into the right hand and arm. Roll onto the outer edge of the right foot. Lift the [&hellip;]<\/p>\n","protected":false},"featured_media":3797,"template":"","meta":{"_acf_changed":false},"pose-category":[66],"class_list":["post-3544","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-arm-balances"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Side Plank Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Side Plank Pose strengthens the arms and increases core strength.\u00a0Learn more about this pose, it&#039;s benefits, contradictions, modification and more.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/side-plank\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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