{"id":3540,"date":"2021-06-21T08:24:28","date_gmt":"2021-06-21T08:24:28","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3540"},"modified":"2022-10-03T12:25:55","modified_gmt":"2022-10-03T12:25:55","slug":"eight-angle-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/eight-angle-pose\/","title":{"rendered":"Eight Angle Pose"},"content":{"rendered":"<p>Begin in staff pose with legs extended, hands by the hips. Bend the right leg and thread the right upper arm underneath the thigh. Lift the hips and left leg off the floor as in Elephant\u2019s trunk pose. Cross the left ankle over the right and bend the elbows, bringing the chest forward and parallel to the floor. Stretch both legs to the right side. To come out of the pose, uncross the ankles and lower to staff pose. Repeat the other side.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begin in staff pose with legs extended, hands by the hips. Bend the right leg and thread the right upper arm underneath the thigh. Lift the hips and left leg off the floor as in Elephant\u2019s trunk pose. Cross the left ankle over the right and bend the elbows, bringing the chest forward and parallel [&hellip;]<\/p>\n","protected":false},"featured_media":3804,"template":"","meta":{"_acf_changed":false},"pose-category":[66],"class_list":["post-3540","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-arm-balances"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Eight Angle Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Eight angle pose or Astavakrasana in Sanskrit is an intermediate arm balance posture. 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