{"id":3538,"date":"2021-06-21T08:22:01","date_gmt":"2021-06-21T08:22:01","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3538"},"modified":"2022-10-04T10:02:24","modified_gmt":"2022-10-04T10:02:24","slug":"one-legged-crow","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/one-legged-crow\/","title":{"rendered":"One-Legged Crow Pose"},"content":{"rendered":"<p>Begin in mountain pose (Tadasana)<strong>.\u00a0 <\/strong>Step the feet hips width apart. Toes may turn out slightly. Bend the knees to a low squat. Come on to tip toes and bring the hands flat on the ground in front of the feet. Shift the weight into the hands, pressing down with forefinger and thumb. The elbows are bent making a tripod. Shift the weight onto the hands and raise the hips slightly, to lift the knees onto the upper arms and raising the feet off the ground. (crow pose) \u00a0Next, shift the weight onto the left hand and stretch the right leg back until it is straight.\u00a0 Focus the eye gaze on the nose tip (nasikagra drishti). To exit the pose, bend right knee to upper arm, then lower feet. Return to mountain pose. Repeat other side.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begin in mountain pose (Tadasana).\u00a0 Step the feet hips width apart. Toes may turn out slightly. Bend the knees to a low squat. Come on to tip toes and bring the hands flat on the ground in front of the feet. Shift the weight into the hands, pressing down with forefinger and thumb. The elbows [&hellip;]<\/p>\n","protected":false},"featured_media":3807,"template":"","meta":{"_acf_changed":false},"pose-category":[66],"class_list":["post-3538","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-arm-balances"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: One-Legged Crow Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Crow pose is an arm balancing pose and is fundemental in building core strength.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/one-legged-crow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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