{"id":3537,"date":"2021-06-21T08:19:40","date_gmt":"2021-06-21T08:19:40","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3537"},"modified":"2022-10-11T12:09:14","modified_gmt":"2022-10-11T12:09:14","slug":"visvamitras-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/visvamitras-pose\/","title":{"rendered":"Visvamitra\u2019s Pose"},"content":{"rendered":"<p>Begin in a lunge (right foot forward). Bring the right hand to the outside of the right foot, working the arm and shoulder under the right thigh. Turn the left foot flat. Extend the right leg in front. Raise the left arm upwards and turn the head towards the fingertips. To come out of the pose, lower the left hand and then the right foot to the ground. Unbind the right arm and shoulder, returning to the lunge. Repeat the other side.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begin in a lunge (right foot forward). Bring the right hand to the outside of the right foot, working the arm and shoulder under the right thigh. Turn the left foot flat. Extend the right leg in front. Raise the left arm upwards and turn the head towards the fingertips. To come out of the [&hellip;]<\/p>\n","protected":false},"featured_media":3839,"template":"","meta":{"_acf_changed":false},"pose-category":[66],"class_list":["post-3537","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-arm-balances"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Visvamitra\u2019s Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Visvamitra\u2019s Pose\u00a0is a challenging pose named after a famous sage whose will and determination helped him to overcome many obstacles.\u00a0 \u00a0 \u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/visvamitras-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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