{"id":3535,"date":"2021-06-21T08:14:34","date_gmt":"2021-06-21T08:14:34","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3535"},"modified":"2022-10-05T08:33:39","modified_gmt":"2022-10-05T08:33:39","slug":"one-legged-chaturanga","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/one-legged-chaturanga\/","title":{"rendered":"One legged Chaturanga"},"content":{"rendered":"

One legged chaturanga is a variation of the classic staff pose- Chaturanga Dandasana. Begin from Downward Facing Dog (Adho Mukha Svanasana). Shift your upper body forward, coming into plank position (shoulders over hands). Bend the elbows back to 90\u00b0 and lower the head and chest to four limbed staff pose (chaturanga). When you are stable, bring your weight into the left leg and foot. Lift the right foot off the ground. Hold for 5-10 breaths. To exit the pose, lower foot to ground. Return to Downward Facing Dog. Repeat other side.<\/p>\n","protected":false},"excerpt":{"rendered":"

One legged chaturanga is a variation of the classic staff pose- Chaturanga Dandasana. Begin from Downward Facing Dog (Adho Mukha Svanasana). Shift your upper body forward, coming into plank position (shoulders over hands). Bend the elbows back to 90\u00b0 and lower the head and chest to four limbed staff pose (chaturanga). When you are stable, […]<\/p>\n","protected":false},"featured_media":3810,"template":"","meta":{"_acf_changed":false},"pose-category":[66],"class_list":["post-3535","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-arm-balances"],"acf":[],"yoast_head":"\nYoga Pose: One legged Chaturanga | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"One legged chaturanga is a variation of the classic staff pose- Chaturanga Dandasana. 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