{"id":3522,"date":"2021-06-21T07:54:37","date_gmt":"2021-06-21T07:54:37","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3522"},"modified":"2022-10-07T11:24:14","modified_gmt":"2022-10-07T11:24:14","slug":"scorpion-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/scorpion-pose\/","title":{"rendered":"Scorpion pose"},"content":{"rendered":"<div class=\"box\">\n<p>Scorpion pose combines a challenging inversion with a deep backbend. Scorpion pose is an advanced yoga posture that requires a strong forearm balance. Scorpion pose in its full extension resembles the shape of a striking scorpion that arches its tail above its back and then strikes beyond its head.<\/p>\n<p>To start, begin on hands and knees. Lower the forearms to the floor, elbows aligned with shoulders (hands turned slightly in) Straighten one leg at a time and lift into forearm stand. Bend the knees and lift the head. Arch the back and bend deeply, slowly lowering the feet onto the head crown.To exit the pose, lower one leg at a time to the floor, returning to start pose.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Scorpion pose combines a challenging inversion with a deep backbend. Scorpion pose is an advanced yoga posture that requires a strong forearm balance. Scorpion pose in its full extension resembles the shape of a striking scorpion that arches its tail above its back and then strikes beyond its head. To start, begin on hands and [&hellip;]<\/p>\n","protected":false},"featured_media":3827,"template":"","meta":{"_acf_changed":false},"pose-category":[66],"class_list":["post-3522","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-arm-balances"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Scorpion pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Scorpion pose is an advanced yoga posture that requires a strong forearm balance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/scorpion-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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