{"id":3510,"date":"2021-06-21T06:54:41","date_gmt":"2021-06-21T06:54:41","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3510"},"modified":"2022-10-03T11:55:25","modified_gmt":"2022-10-03T11:55:25","slug":"upward-facing-dog-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/upward-facing-dog-pose\/","title":{"rendered":"Upward Facing Dog Pose"},"content":{"rendered":"<div class=\"box\">\n<p>Begin from plank pose.\u00a0 Line up the palms just slightly wider than shoulder distance apart, fingers spread wide on the mat, with the index finger facing forward.\u00a0 The heels line up over the toes and the body is in a strong long line.<\/p>\n<p>Inhale to simultaneously roll over the toes to press the tops of the feet into the ground and press the sternum forward to extend the upper spine.\u00a0 Lift the eyes and chest up.\u00a0 Press the shoulders back and energize up from the palms of the hands.<\/p>\n<p>This posture can be used as part of a flow through sun salutations or held on its own for several breaths.\u00a0 To come out, shift the weight back to plank, tucking the toes under again.\u00a0 Press back to Down Dog or lower through Chaturanga Dandasana to release to the floor.<\/p>\n<p>*This posture can also be started from the floor, with the hands lined up at the chest, pressing the chest up and out and lifting the pelvis and legs away from the floor.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Begin from plank pose.\u00a0 Line up the palms just slightly wider than shoulder distance apart, fingers spread wide on the mat, with the index finger facing forward.\u00a0 The heels line up over the toes and the body is in a strong long line. Inhale to simultaneously roll over the toes to press the tops of [&hellip;]<\/p>\n","protected":false},"featured_media":3801,"template":"","meta":{"_acf_changed":false},"pose-category":[65],"class_list":["post-3510","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-back-bends"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Upward Facing Dog Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Upward facing dog pose is also known as\u00a0Urdhva Mukha Svanasana. 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