{"id":3508,"date":"2021-06-21T06:49:46","date_gmt":"2021-06-21T06:49:46","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3508"},"modified":"2022-10-06T14:23:23","modified_gmt":"2022-10-06T14:23:23","slug":"sphinx","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/sphinx\/","title":{"rendered":"Sphinx Pose"},"content":{"rendered":"<p>Naraviralasana is the infant of backbends. It can be practiced with either an active or passive approach. This yoga posture is great for relieving low back pain, hamstring tension, and circulation in the legs and hips. Although the posture looks easy, students should take care not to use extreme force in extending the neck and head towards the back, but expect to engage the thighs and other muscles and joints.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naraviralasana is the infant of backbends. It can be practiced with either an active or passive approach. This yoga posture is great for relieving low back pain, hamstring tension, and circulation in the legs and hips. Although the posture looks easy, students should take care not to use extreme force in extending the neck and [&hellip;]<\/p>\n","protected":false},"featured_media":3819,"template":"","meta":{"_acf_changed":false},"pose-category":[65],"class_list":["post-3508","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-back-bends"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Sphinx Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Sphinx Pose is the infant of backbends. 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