{"id":3502,"date":"2021-06-21T06:41:49","date_gmt":"2021-06-21T06:41:49","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3502"},"modified":"2022-10-11T12:43:29","modified_gmt":"2022-10-11T12:43:29","slug":"eight-limbed-salutation-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/eight-limbed-salutation-pose\/","title":{"rendered":"Eight Limbed Salutation Pose"},"content":{"rendered":"

Begin from downward facing dog. Keep the hands and feet in the same place. Bend the knees and elbows and lower the knees, chest and chin to the floor. Grip the ground with toes and finger tips, seat pointing up, belly off ground. To exit the pose, move into cobra and\/or to downward facing dog.<\/p>\n","protected":false},"excerpt":{"rendered":"

Begin from downward facing dog. Keep the hands and feet in the same place. Bend the knees and elbows and lower the knees, chest and chin to the floor. Grip the ground with toes and finger tips, seat pointing up, belly off ground. To exit the pose, move into cobra and\/or to downward facing dog.<\/p>\n","protected":false},"featured_media":3840,"template":"","meta":{"_acf_changed":false},"pose-category":[65],"class_list":["post-3502","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-back-bends"],"acf":[],"yoast_head":"\nYoga Pose: Eight Limbed Salutation Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"This pose is also called as Ashtanga Namaskar in Sanskrit, which means Eight Limbed Salutation Pose.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/eight-limbed-salutation-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eight Limbed Salutation Pose\" \/>\n<meta property=\"og:description\" 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