{"id":3497,"date":"2021-06-21T05:56:41","date_gmt":"2021-06-21T05:56:41","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3497"},"modified":"2022-10-21T10:11:29","modified_gmt":"2022-10-21T10:11:29","slug":"balancing-table-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/balancing-table-pose\/","title":{"rendered":"Balancing table pose"},"content":{"rendered":"<div class=\"box\">\n<p>Balancing table pose is a core strengthening pose that works with many different styles and levels of yoga practice from power yoga to pregnancy and senior yoga. Balancing table pose lengthens the spine, improves balance, coordination and focus. This posture also works as a prep pose for standing balances such as Warrior III, half-moon and dancer.<\/p>\n<p>Begin on hands and knees (table top pose). Stretch the right leg back. On the inhale, lift the leg level with the floor. Exhale. Stretch the toes towards the back wall. On the next inhale, extend the left hand forward, with the thumbs pointing upwards. Hold for 5-6 breaths. To exit the pose, return the knee and then the hand. Repeat other side.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Balancing table pose is a core strengthening pose that works with many different styles and levels of yoga practice from power yoga to pregnancy and senior yoga. Balancing table pose lengthens the spine, improves balance, coordination and focus. This posture also works as a prep pose for standing balances such as Warrior III, half-moon and [&hellip;]<\/p>\n","protected":false},"featured_media":3841,"template":"","meta":{"_acf_changed":false},"pose-category":[65],"class_list":["post-3497","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-back-bends"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Balancing table pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Balancing table pose lengthens the spine, improves balance, coordination and focus. This posture works as a prep pose for standing balances.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/balancing-table-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balancing table pose\" \/>\n<meta property=\"og:description\" content=\"Balancing table pose lengthens the spine, improves balance, coordination and focus. 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