{"id":3474,"date":"2021-06-18T13:14:15","date_gmt":"2021-06-18T13:14:15","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3474"},"modified":"2022-10-03T11:47:49","modified_gmt":"2022-10-03T11:47:49","slug":"standing-forward-bend-ii","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/standing-forward-bend-ii\/","title":{"rendered":"Standing Forward Bend II"},"content":{"rendered":"<p>Stand in Tadasana with the feet parallel, shoulders back and tailbone slightly tucked, knees soft. Inhale, and reach the arms overhead to lengthen the spine. Exhale, hinging at the hip joints, keeping the back straight and arms extended, folding forward, pulling the naval towards the spine to bring the chest towards the thighs and the hands to the mat. Let your head relax towards the floor, keeping the shoulder engaged and away from the ears. Continue to focus on the breath letting the exhales bring the naval closer to the spine to allow the forward fold to deepen. To come out of the pose, bring the hands to the hip crease, roll the shoulders back and slowly come up with a straight back.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand in Tadasana with the feet parallel, shoulders back and tailbone slightly tucked, knees soft. Inhale, and reach the arms overhead to lengthen the spine. Exhale, hinging at the hip joints, keeping the back straight and arms extended, folding forward, pulling the naval towards the spine to bring the chest towards the thighs and the [&hellip;]<\/p>\n","protected":false},"featured_media":3798,"template":"","meta":{"_acf_changed":false},"pose-category":[64],"class_list":["post-3474","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-forward-bends"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Standing Forward Bend II | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Standing forward bend helps to stretch the hamstrings and improve digestion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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