{"id":3465,"date":"2021-06-18T12:04:23","date_gmt":"2021-06-18T12:04:23","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3465"},"modified":"2022-10-03T11:50:19","modified_gmt":"2022-10-03T11:50:19","slug":"headstand","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/headstand\/","title":{"rendered":"Headstand"},"content":{"rendered":"<p>Begin in vajrasana (seat to heels). Bring the fore arms down to the ground. Interlock the fingers and cup the hands together in a V shape to support the head. Place the crown of the head between the thumb mounds. Straighten the legs and walk the feet towards the head until the hips are over the shoulders. Now extend one leg straight up and then the other. Lift up through the torso and legs. To come down, lower one leg and then the other to the ground. Bend the knees and sit back into child pose.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begin in vajrasana (seat to heels). Bring the fore arms down to the ground. Interlock the fingers and cup the hands together in a V shape to support the head. Place the crown of the head between the thumb mounds. Straighten the legs and walk the feet towards the head until the hips are over [&hellip;]<\/p>\n","protected":false},"featured_media":3799,"template":"","meta":{"_acf_changed":false},"pose-category":[63],"class_list":["post-3465","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-inversions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Headstand | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Headstand is the the king of all asanas and is called as Sirsasana.\u00a0Learn more about this pose, it&#039;s benefits, contradictions, modification and more.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/headstand\/\" \/>\n<meta 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