{"id":3463,"date":"2021-06-18T12:01:51","date_gmt":"2021-06-18T12:01:51","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3463"},"modified":"2022-10-03T10:19:22","modified_gmt":"2022-10-03T10:19:22","slug":"hand-stand","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/hand-stand\/","title":{"rendered":"Handstand"},"content":{"rendered":"<p>Begin in downward facing dog (Adho Mukha Svanasana). Walk the feet towards the hands. Bend the left knee and use the left foot as a springboard to swing the right leg up over the hips and shoulders. Then extend the left leg straight up. Lift up through the arms, shoulders, torso and legs. To come out of the pose, lower one leg and then the other to the ground. Return to downward facing dog. Repeat on the other side using the right leg as a spring.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begin in downward facing dog (Adho Mukha Svanasana). Walk the feet towards the hands. Bend the left knee and use the left foot as a springboard to swing the right leg up over the hips and shoulders. Then extend the left leg straight up. Lift up through the arms, shoulders, torso and legs. To come [&hellip;]<\/p>\n","protected":false},"featured_media":3794,"template":"","meta":{"_acf_changed":false},"pose-category":[63],"class_list":["post-3463","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-inversions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Handstand | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Handtand is a challenging arm balance Yoga Pose. 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