{"id":3462,"date":"2021-06-18T12:00:55","date_gmt":"2021-06-18T12:00:55","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3462"},"modified":"2022-10-10T11:43:49","modified_gmt":"2022-10-10T11:43:49","slug":"plough-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/plough-pose\/","title":{"rendered":"Plough pose"},"content":{"rendered":"

Begin in Savasana with legs together and arms beside the body. The hands will lay flat with the palms pressing down. Raise the legs vertical and peel the back away from the ground, bringing the hips over the shoulders and the toes behind the head. Place the hands on either side waist just under the rib cage. To exit the pose, bring the hands flat to the ground and slowly lower the back vertebrae by vertebrae back to start pose \u2013 Savasana.<\/p>\n","protected":false},"excerpt":{"rendered":"

Begin in Savasana with legs together and arms beside the body. The hands will lay flat with the palms pressing down. Raise the legs vertical and peel the back away from the ground, bringing the hips over the shoulders and the toes behind the head. Place the hands on either side waist just under the […]<\/p>\n","protected":false},"featured_media":3832,"template":"","meta":{"_acf_changed":false},"pose-category":[63],"class_list":["post-3462","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-inversions"],"acf":[],"yoast_head":"\nYoga Pose: Plough pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Plough Pose is also known as Halasana in Sanskrit and is a pose that is known to improve the flexiability of the spine.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/plough-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plough pose\" \/>\n<meta property=\"og:description\" content=\"Plough Pose is also known as 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