{"id":3460,"date":"2021-06-18T11:29:37","date_gmt":"2021-06-18T11:29:37","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3460"},"modified":"2022-10-07T09:39:16","modified_gmt":"2022-10-07T09:39:16","slug":"revolved-downward-facing-dog","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/revolved-downward-facing-dog\/","title":{"rendered":"Revolved Downward Facing Dog"},"content":{"rendered":"<p>Begin in downward facing dog. Reach the right hand under and across the body to hold left ankle. Turn the chest and eye gaze upwards. Hold five breathes. To exit the pose, return to downward facing dog. Repeat the other side.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begin in downward facing dog. Reach the right hand under and across the body to hold left ankle. Turn the chest and eye gaze upwards. Hold five breathes. To exit the pose, return to downward facing dog. 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