{"id":3459,"date":"2021-06-18T11:27:12","date_gmt":"2021-06-18T11:27:12","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3459"},"modified":"2022-10-03T11:52:33","modified_gmt":"2022-10-03T11:52:33","slug":"shoulderstand","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/shoulderstand\/","title":{"rendered":"Shoulderstand"},"content":{"rendered":"

Begin in savasana, reclining on the back. Engage the abdominal muscles and raise the legs vertical, peeling the back away from the floor to bring the hips over the shoulders. Place the hands on either side of the waist below the rib cage and lift up through the torso, pointing the toes.To exit the pose, bring the toes to the ground behind the head (plough pose) and roll slowly down to start pose.<\/p>\n","protected":false},"excerpt":{"rendered":"

Begin in savasana, reclining on the back. Engage the abdominal muscles and raise the legs vertical, peeling the back away from the floor to bring the hips over the shoulders. Place the hands on either side of the waist below the rib cage and lift up through the torso, pointing the toes.To exit the pose, […]<\/p>\n","protected":false},"featured_media":3800,"template":"","meta":{"_acf_changed":false},"pose-category":[63],"class_list":["post-3459","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-inversions"],"acf":[],"yoast_head":"\nYoga Pose: Shoulderstand | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Shoulderstand is an intermediate\/advanced inversion pose to calm the nervous system and strengthen the legs.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/shoulderstand\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shoulderstand\" \/>\n<meta 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