{"id":3452,"date":"2021-06-18T10:24:24","date_gmt":"2021-06-18T10:24:24","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3452"},"modified":"2022-10-07T09:38:15","modified_gmt":"2022-10-07T09:38:15","slug":"revolved-downward-dog-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/revolved-downward-dog-pose\/","title":{"rendered":"Revolved Downward Dog Pose"},"content":{"rendered":"<p>Revolved Downward Dog is a twisting variation of the commonly practised Downward Facing Dog Pose. Allowing for a deeper stretch to the hamstrings and the added bonus of building full-body coordination. This pose is equal parts challenging and invigorating.<\/p>\n<p>Begin in Downward Dog. Inhale to lift your right hand away from the mat. Reach underneath the torso towards your left thigh. If you can place your right hand on the outside of your left foot. If that is not an accessible reach, allow the hand to rest on the outside of the shin or thigh. Slowly turn to look at your left arm keeping a gentle gaze. Hold for 30 seconds before slowly returning to Downward Dog and switching sides.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Revolved Downward Dog is a twisting variation of the commonly practised Downward Facing Dog Pose. Allowing for a deeper stretch to the hamstrings and the added bonus of building full-body coordination. This pose is equal parts challenging and invigorating. Begin in Downward Dog. Inhale to lift your right hand away from the mat. Reach underneath [&hellip;]<\/p>\n","protected":false},"featured_media":3825,"template":"","meta":{"_acf_changed":false},"pose-category":[63],"class_list":["post-3452","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-inversions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Revolved Downward Dog Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Revolved Downward Dog is a twisting variation of the commonly practised Downward Facing Dog Pose. This pose is equal parts challenging and invigorating.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/revolved-downward-dog-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Revolved Downward Dog Pose\" \/>\n<meta property=\"og:description\" content=\"Revolved Downward Dog is a twisting variation of the commonly practised Downward Facing Dog Pose. 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