{"id":3450,"date":"2021-06-18T08:00:34","date_gmt":"2021-06-18T08:00:34","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3450"},"modified":"2022-10-06T15:12:17","modified_gmt":"2022-10-06T15:12:17","slug":"legs-up-the-wall-pose-viparita-karani","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/legs-up-the-wall-pose-viparita-karani\/","title":{"rendered":"Legs Up The Wall"},"content":{"rendered":"<div class=\"box\">\n<p>Place the right hip next to the wall. Bend the knees toward the chest. On an exhale, using the elbows for support, begin to bring the lower back down to the floor and swing the legs up the wall. (Please note: Students can get into this pose by starting on the left hip as well.)<\/p>\n<p>Once the legs are up the wall, begin to slowly release the entire back down to the floor by straightening the elbows.<\/p>\n<p>Stay in this for as long as it is comfortable. Generally, 5 to 20 minutes works well.<\/p>\n<p>When ready to come out of this pose, bend the knees toward the chest and roll over to one side.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Place the right hip next to the wall. Bend the knees toward the chest. On an exhale, using the elbows for support, begin to bring the lower back down to the floor and swing the legs up the wall. (Please note: Students can get into this pose by starting on the left hip as well.) [&hellip;]<\/p>\n","protected":false},"featured_media":3823,"template":"","meta":{"_acf_changed":false},"pose-category":[62],"class_list":["post-3450","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-reclining"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Legs Up The Wall |YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Legs up the wall is one of the most well known restorative Yoga pose,\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/legs-up-the-wall-pose-viparita-karani\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legs 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