{"id":3448,"date":"2021-06-18T07:56:38","date_gmt":"2021-06-18T07:56:38","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3448"},"modified":"2021-07-02T10:36:41","modified_gmt":"2021-07-02T10:36:41","slug":"reclining-bound-angle","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/reclining-bound-angle\/","title":{"rendered":"Reclining Bound Angle Pose"},"content":{"rendered":"
\n

To enter Reclining Bound Angle, lie in the back with the soles of the feet on the mat and the knees pointing toward the sky. Place the heels as close to the groin as comfortably possible. Press the tailbone into the ground. While exhaling, open the knees and let them gently fall toward the floor using the hands on the outside of the thighs to support the motion. Bring the soles of the feet together and place the hands on the mat alongside the body with the palms facing upward. Relax the shoulders and keep them down and away from the ears.<\/p>\n

To exit this pose, use the hands on the outside of the thighs to gently lift the legs into their starting position. Place the feet hip width apart.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

To enter Reclining Bound Angle, lie in the back with the soles of the feet on the mat and the knees pointing toward the sky. Place the heels as close to the groin as comfortably possible. Press the tailbone into the ground. While exhaling, open the knees and let them gently fall toward the floor […]<\/p>\n","protected":false},"featured_media":3648,"template":"","meta":{"_acf_changed":false},"pose-category":[62],"class_list":["post-3448","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-reclining"],"acf":[],"yoast_head":"\nYoga Pose: Reclining Bound Angle Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"\u00a0Reclining Bound Angle Pose is a restorative Yoga pose. 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