{"id":3441,"date":"2021-06-18T07:14:40","date_gmt":"2021-06-18T07:14:40","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3441"},"modified":"2022-10-06T14:09:12","modified_gmt":"2022-10-06T14:09:12","slug":"eye-of-the-needle","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/eye-of-the-needle\/","title":{"rendered":"Eye of the Needle"},"content":{"rendered":"<div class=\"box\">\n<p>To enter Eye of the Needle pose, lie on the back with the soles of the feet on the mat and the knees pointing to the sky. Press the lower back into the mat and lower the shoulders so they are relaxed and away from the ears. The arms are on the mat alongside the body.<\/p>\n<p>Lift the right leg and place the right ankle on the left thigh. Inhale and exhale here. Inhale again and when exhaling, lift the right leg, and bring the left knee toward the chest. Reach the right arm in between the legs and the left arm on the outside of the left leg and clasp the hands behind the thigh. Flex the feet and hold.<\/p>\n<p>To exit the pose, release the hands and slowly bring the left foot to the floor. Bring the right foot to the floor and return to the starting position.<\/p>\n<p>Repeat on the left side.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To enter Eye of the Needle pose, lie on the back with the soles of the feet on the mat and the knees pointing to the sky. Press the lower back into the mat and lower the shoulders so they are relaxed and away from the ears. The arms are on the mat alongside the [&hellip;]<\/p>\n","protected":false},"featured_media":3817,"template":"","meta":{"_acf_changed":false},"pose-category":[62],"class_list":["post-3441","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-reclining"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Eye of the Needle | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"The eye of the needle pose is also known as\u00a0Sucirandhrasana in Sanskrit. This basic hip stretch pose is used as a warm up pose.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/eye-of-the-needle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eye of the Needle\" \/>\n<meta property=\"og:description\" content=\"The eye of the needle pose is also known as\u00a0Sucirandhrasana in Sanskrit. 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