To enter Reclining Staff pose, lie on the floor with arms at the side and legs extended. Inhale, and while exhaling, press the lower back into the floor and slowly raise the feet while engaging the core muscles. Continue raising the feet until the legs are perpendicular to the floor. Lower the shoulders away from the ears and toward the floor as the palms are also pressed into the floor. Flex the feet and hold while breathing. To exit the pose, inhale and engage the core muscles. While exhaling, slowly lower the feet to the ground while keeping the legs straight. When the feet reach the floor, release the flexed position and core muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"
To enter Reclining Staff pose, lie on the floor with arms at the side and legs extended. Inhale, and while exhaling, press the lower back into the floor and slowly raise the feet while engaging the core muscles. Continue raising the feet until the legs are perpendicular to the floor. Lower the shoulders away from […]<\/p>\n","protected":false},"featured_media":3642,"template":"","meta":{"_acf_changed":false},"pose-category":[62],"class_list":["post-3439","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-reclining"],"acf":[],"yoast_head":"\n