{"id":3429,"date":"2021-06-17T12:50:33","date_gmt":"2021-06-17T12:50:33","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3429"},"modified":"2021-06-30T07:42:18","modified_gmt":"2021-06-30T07:42:18","slug":"bound-angle-butterfly-baddha-konasana","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/bound-angle-butterfly-baddha-konasana\/","title":{"rendered":"Bound Angle Pose Baddha Konasana"},"content":{"rendered":"

Seated, with the knees bent and the feet flat on the floor, slide the heels towards the pelvis. Bring the soles of the feet together allowing the knees to relax towards the ground. Hold the big toes with the middle and index finger, or conversely, place the palms on the ankles or shins. Keep the outside edge of the feet on the floor. To maintain alignment from the knee to the foot, avoid sickling the ankle joint. Lengthen the spine by drawing the hips, ribcage and shoulders into alignment. To deepen the posture, inhale to reach taller, and then exhale to fold forward from the hips.<\/p>\n","protected":false},"excerpt":{"rendered":"

Seated, with the knees bent and the feet flat on the floor, slide the heels towards the pelvis. Bring the soles of the feet together allowing the knees to relax towards the ground. Hold the big toes with the middle and index finger, or conversely, place the palms on the ankles or shins. Keep the […]<\/p>\n","protected":false},"featured_media":3633,"template":"","meta":{"_acf_changed":false},"pose-category":[61],"class_list":["post-3429","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-seated-twists"],"acf":[],"yoast_head":"\nYoga Pose: Bound Angle Pose Baddha Konasana | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Bound angle pose or Butterfly pose; or as it is known as in Sanskrit - Baddha Konasana is a very beneficial hip opening pose.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/bound-angle-butterfly-baddha-konasana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bound Angle Pose Baddha Konasana\" \/>\n<meta property=\"og:description\" content=\"Bound angle pose or Butterfly pose; 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