{"id":3425,"date":"2021-06-17T12:35:37","date_gmt":"2021-06-17T12:35:37","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3425"},"modified":"2021-06-30T07:41:15","modified_gmt":"2021-06-30T07:41:15","slug":"seated-forward-bend-yoga-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/seated-forward-bend-yoga-pose\/","title":{"rendered":"Seated Forward Bend Pose"},"content":{"rendered":"<div class=\"box\">\n<p>Begin Seated with both legs extended out in front of the body.\u00a0 Adjust the pelvis to bring equal weight into both sitting bones.\u00a0 Engage the muscles of the legs, actively pressing the back of the legs into the floor and pressing out through the heels.\u00a0 Inhale to sit up tall through the spine and lift the chest (it may be necessary to sit up on a folded blanket or block).\u00a0 Press the hands down into the ground on either side of the legs to find more length in the spine.\u00a0 Exhale and fold forward from the hips to stretch over the tops of the legs.\u00a0 Press the sitting bones and the top of the leg bones back.\u00a0 The arms can reach forward to hold the outside edges of the feet (or ankles, or shins, if the feet are not possible).<\/p>\n<p>Hold the posture for 1 minute to several minutes.\u00a0 To come out of the pose, inhale to lengthen and lift the spine, sliding the hands back.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Begin Seated with both legs extended out in front of the body.\u00a0 Adjust the pelvis to bring equal weight into both sitting bones.\u00a0 Engage the muscles of the legs, actively pressing the back of the legs into the floor and pressing out through the heels.\u00a0 Inhale to sit up tall through the spine and lift [&hellip;]<\/p>\n","protected":false},"featured_media":3629,"template":"","meta":{"_acf_changed":false},"pose-category":[61],"class_list":["post-3425","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-seated-twists"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Seated Forward Bend Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Seated forward bend stretches the entire back of the body- calves, hamstrings, back and neck. 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