{"id":3424,"date":"2021-06-17T12:32:54","date_gmt":"2021-06-17T12:32:54","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3424"},"modified":"2021-06-30T07:40:54","modified_gmt":"2021-06-30T07:40:54","slug":"full-boat","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/full-boat\/","title":{"rendered":"Full Boat Pose"},"content":{"rendered":"<div class=\"box\">\n<p>Sit with the knees bent, feet flat on the floor and legs together.\u00a0 Allow the upper body to straighten, engaging the muscles of the upper back and abdominals.\u00a0 Gently hinge the upper body back to balance on the back edge of the sitz bones.\u00a0 Use the abdominals to lift the feet up off the floor.\u00a0 Lift the shinbones until they are level with the floor and then extend the legs out to a 45-degree angle from the ground.<\/p>\n<p>Hold the position for a few breaths, up to a minute then gently bend the knees to return the feet to the floor.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sit with the knees bent, feet flat on the floor and legs together.\u00a0 Allow the upper body to straighten, engaging the muscles of the upper back and abdominals.\u00a0 Gently hinge the upper body back to balance on the back edge of the sitz bones.\u00a0 Use the abdominals to lift the feet up off the floor.\u00a0 [&hellip;]<\/p>\n","protected":false},"featured_media":3628,"template":"","meta":{"_acf_changed":false},"pose-category":[61],"class_list":["post-3424","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-seated-twists"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Full Boat Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Full boat pose puts the focus on the core muscles and strengthens abdominals, 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