Beginning in Tall Mountain pose (Tadasana) The Pose \u2013 Step the feet out to shoulder width with the feet at a 45\u00b0 angle (toes pointing out towards the edges of the mat). Slowly bend the knees coming down to a low squat with the knees wide. Bring the palms together in prayer pose (Anjali mudra). Inhale and press the elbows against the inside of the knees. Exhale and extend the arms between the legs releasing the neck and head towards the floor. On the inhale return the arms to prayer and repeat 3-5 times. To exit the pose, bring the hands in front of the feet. On the inhale bring your weight into the hands and arms. On the exhale slowly extend the legs to a forward bend. On the inhale roll all the way up \u2013 one vertebra at a time back to Tall Mountain.<\/p>\n","protected":false},"excerpt":{"rendered":"
Beginning in Tall Mountain pose (Tadasana) The Pose \u2013 Step the feet out to shoulder width with the feet at a 45\u00b0 angle (toes pointing out towards the edges of the mat). Slowly bend the knees coming down to a low squat with the knees wide. Bring the palms together in prayer pose (Anjali mudra). […]<\/p>\n","protected":false},"featured_media":3627,"template":"","meta":{"_acf_changed":false},"pose-category":[61],"class_list":["post-3422","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-seated-twists"],"acf":[],"yoast_head":"\n