{"id":3418,"date":"2021-06-17T11:49:11","date_gmt":"2021-06-17T11:49:11","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3418"},"modified":"2021-06-30T07:39:21","modified_gmt":"2021-06-30T07:39:21","slug":"gate-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/gate-pose\/","title":{"rendered":"Gate Pose"},"content":{"rendered":"

Begin in a kneeling pose with the feet touching and front of the foot flat on the ground. Stretch the right leg to the side and extend the right arm along the leg. Raise the left arm over the head and side bend the torso to the right. Place the left palm over the right and spiral the chest upward, eye gaze under the arm pit. To exit the pose, lower the left arm, bring torso upright and return right knee to ground. Repeat the other side.<\/p>\n","protected":false},"excerpt":{"rendered":"

Begin in a kneeling pose with the feet touching and front of the foot flat on the ground. Stretch the right leg to the side and extend the right arm along the leg. Raise the left arm over the head and side bend the torso to the right. Place the left palm over the right […]<\/p>\n","protected":false},"featured_media":3624,"template":"","meta":{"_acf_changed":false},"pose-category":[61],"class_list":["post-3418","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-seated-twists"],"acf":[],"yoast_head":"\nYoga Pose: Gate Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Gate Pose is known as Parighasana provides a lateral stretch to pelvic region and torso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/gate-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gate Pose\" \/>\n<meta property=\"og:description\" content=\"Gate Pose is known as Parighasana provides a lateral stretch to pelvic region and torso.\" 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