{"id":3417,"date":"2021-06-17T11:44:58","date_gmt":"2021-06-17T11:44:58","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3417"},"modified":"2021-06-30T07:39:04","modified_gmt":"2021-06-30T07:39:04","slug":"hero-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/hero-pose\/","title":{"rendered":"Hero Pose"},"content":{"rendered":"

Begin in a kneeling pose. Sit back, lowering the buttocks to the ground and between the legs. Place the hands on the knees, palms down. Bring the spine and back upright, chin level with the floor. Close the eyes and relax the arms. Breathe normally using the nose, focusing attention of the inhale and exhale of air for 5minutes or longer. To exit the pose, open the eyes and bring the hands to the floor. Push up into a hands and knees pose. Stretch the legs back one at a time before returning to the start position.<\/p>\n","protected":false},"excerpt":{"rendered":"

Begin in a kneeling pose. Sit back, lowering the buttocks to the ground and between the legs. Place the hands on the knees, palms down. Bring the spine and back upright, chin level with the floor. Close the eyes and relax the arms. Breathe normally using the nose, focusing attention of the inhale and exhale […]<\/p>\n","protected":false},"featured_media":3623,"template":"","meta":{"_acf_changed":false},"pose-category":[61],"class_list":["post-3417","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-seated-twists"],"acf":[],"yoast_head":"\nYoga Pose: Hero Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Begin in a kneeling pose. Sit back, lowering the buttocks to the ground and between the legs. Place the hands on the knees, palms down. 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