{"id":3415,"date":"2021-06-17T11:29:53","date_gmt":"2021-06-17T11:29:53","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3415"},"modified":"2021-06-30T07:38:28","modified_gmt":"2021-06-30T07:38:28","slug":"bharadvajas-twist","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/bharadvajas-twist\/","title":{"rendered":"Bharadvaja\u2019s twist"},"content":{"rendered":"<p>Begin in staff pose<strong>, <\/strong>with legs extending straight. Bend the left leg back to virasana. Slide the left knee away from the body.\u00a0 Bend the right leg inward. Lift the right leg on top of left to \u00bd lotus. Turn the upper body and head to the right, reaching the right arm around the back waist to hold the toe. Extend the left arm up and over to hold the right knee. To exit the pose, release the bind and return to centre. Repeat other side.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begin in staff pose, with legs extending straight. Bend the left leg back to virasana. Slide the left knee away from the body.\u00a0 Bend the right leg inward. Lift the right leg on top of left to \u00bd lotus. Turn the upper body and head to the right, reaching the right arm around the back [&hellip;]<\/p>\n","protected":false},"featured_media":3621,"template":"","meta":{"_acf_changed":false},"pose-category":[61],"class_list":["post-3415","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-seated-twists"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Bharadvaja\u2019s twist | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Bharadvaja&#039;s twist pose is a versatile seated twist which is easy for beginners as well as intermediate practitioners.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/bharadvajas-twist\/\" \/>\n<meta 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