{"id":3413,"date":"2021-06-17T11:03:27","date_gmt":"2021-06-17T11:03:27","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3413"},"modified":"2021-06-30T07:37:53","modified_gmt":"2021-06-30T07:37:53","slug":"pigeon-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/pigeon-pose\/","title":{"rendered":"One legged Pigeon pose"},"content":{"rendered":"<p>Pigeon pose is a great hip opener posture which also strengthens the legs. This intense hip opener is a good pose for beginners and has plenty of benefits.<\/p>\n<p>Begin in a seated cross leg pose (sukanasana) with fingertips pressing into the ground. Lift the top leg and stretch it behind the body with the toes pointing back. Walk the hands forward and fold over the bent leg, bringing the forehead towards the ground. Hold the posture and breathe for a few minutes. Then, walk the hands back towards the hips to straighten the torso. Bend the back knee and grab your toes with both hands, while drawing the foot towards the top of your head. To exit the pose, release your hands, swing the back leg forward to cross legs. Repeat the other side.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pigeon pose is a great hip opener posture which also strengthens the legs. This intense hip opener is a good pose for beginners and has plenty of benefits. Begin in a seated cross leg pose (sukanasana) with fingertips pressing into the ground. Lift the top leg and stretch it behind the body with the toes [&hellip;]<\/p>\n","protected":false},"featured_media":3619,"template":"","meta":{"_acf_changed":false},"pose-category":[61],"class_list":["post-3413","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-seated-twists"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: One legged Pigeon pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Pigeon pose is a great hip opener posture which also\u00a0\u200b strengthens \u200bthe legs. 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