{"id":3412,"date":"2021-06-17T11:00:27","date_gmt":"2021-06-17T11:00:27","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3412"},"modified":"2021-06-23T07:57:22","modified_gmt":"2021-06-23T07:57:22","slug":"revolved-seated-side-angle","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/revolved-seated-side-angle\/","title":{"rendered":"Revolved seated side angle"},"content":{"rendered":"<div class=\"box\">\n<p>Revolved seated side angle pose is a seated forward bend with a twist. Revolved seated side angle pose provides an all over body stretch, including those hard to reach places such as the inner thighs and between the shoulder blades. The combined effect of the straddle and twist make this pose an effective hip opener and toner, suitable for all levels.<\/p>\n<p>From a seated posture, open the legs wide apart. Stretch sideways towards the right leg. Bring the right elbow to the mat, to inside of the right leg and grab the toe with index and thumb. Lift the left arm up and over the head to clasp top of foot. Rotate chest upwards, eye gaze upwards. To exit the pose, release both toe holds and lower the left arm. Lift\/press back to upright seated position. Repeat the other side.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Revolved seated side angle pose is a seated forward bend with a twist. Revolved seated side angle pose provides an all over body stretch, including those hard to reach places such as the inner thighs and between the shoulder blades. The combined effect of the straddle and twist make this pose an effective hip opener [&hellip;]<\/p>\n","protected":false},"featured_media":265,"template":"","meta":{"_acf_changed":false},"pose-category":[61],"class_list":["post-3412","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-seated-twists"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Revolved seated side angle | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Revolved seated side angle pose is a seated forward bend with a twist. Learn more about this pose provides an all over body stretch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/revolved-seated-side-angle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Revolved seated side angle\" \/>\n<meta property=\"og:description\" content=\"Revolved seated side angle pose is a seated forward bend with a twist. Learn more about this pose provides an all over body stretch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/revolved-seated-side-angle\/\" \/>\n<meta property=\"og:site_name\" content=\"YogaClassPlan.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaclassplan\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-23T07:57:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/01\/post-big-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"449\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@yogaclassplan\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/revolved-seated-side-angle\\\/\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/revolved-seated-side-angle\\\/\",\"name\":\"Yoga Pose: Revolved seated side angle | YogaClassPlan.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/revolved-seated-side-angle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/revolved-seated-side-angle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/post-big-image.jpg\",\"datePublished\":\"2021-06-17T11:00:27+00:00\",\"dateModified\":\"2021-06-23T07:57:22+00:00\",\"description\":\"Revolved seated side angle pose is a seated forward bend with a twist. 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