{"id":3409,"date":"2021-06-17T10:42:26","date_gmt":"2021-06-17T10:42:26","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3409"},"modified":"2021-06-30T07:36:35","modified_gmt":"2021-06-30T07:36:35","slug":"noose-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/noose-pose\/","title":{"rendered":"Noose Pose"},"content":{"rendered":"<div class=\"box\">\n<p>Noose pose is an advanced pose combining a squat, twist and bind. Noose pose is so called because its shape resembles a noose, when the arms are wrapped around the squatting legs. Binding and twists present challenges to beginners, but modified versions of noose pose are accessible to all levels, providing many of the same benefits.<\/p>\n<p>Begin in Tadasana (mountain pose). Bend the knees and lower into a super low squat. Inhale and walk the hands around to the right side, bringing the left elbow to the outside of right knee. Press the knee and arm against each other. Exhale and lengthen the left side of the body. Inhale and twist deeper, rotating chest towards the sky. Exhale reach the right hand around the back of the waist. Inhale, wrap left arm back around the chins and clasp hands. To exit the pose, release the clasp and unwind the upper body. Roll-up slowly to Tadasana (mountain pose). Repeat other side.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Noose pose is an advanced pose combining a squat, twist and bind. Noose pose is so called because its shape resembles a noose, when the arms are wrapped around the squatting legs. Binding and twists present challenges to beginners, but modified versions of noose pose are accessible to all levels, providing many of the same [&hellip;]<\/p>\n","protected":false},"featured_media":3617,"template":"","meta":{"_acf_changed":false},"pose-category":[61],"class_list":["post-3409","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-seated-twists"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Noose Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Noose pose is so called because its shape resembles a noose, when the arms are wrapped around the squatting legs. Noose pose is an advanced pose\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/noose-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Noose Pose\" \/>\n<meta property=\"og:description\" content=\"Noose pose is so called because its shape resembles a noose, when the arms are wrapped around the squatting legs. Noose pose is an advanced pose\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/noose-pose\/\" \/>\n<meta property=\"og:site_name\" content=\"YogaClassPlan.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaclassplan\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-30T07:36:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/06\/9-noose.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"449\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@yogaclassplan\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/noose-pose\\\/\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/noose-pose\\\/\",\"name\":\"Yoga Pose: Noose Pose | YogaClassPlan.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/noose-pose\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/noose-pose\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/9-noose.jpg\",\"datePublished\":\"2021-06-17T10:42:26+00:00\",\"dateModified\":\"2021-06-30T07:36:35+00:00\",\"description\":\"Noose pose is so called because its shape resembles a noose, when the arms are wrapped around the squatting legs. Noose pose is an advanced pose\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/noose-pose\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/noose-pose\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/noose-pose\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/9-noose.jpg\",\"contentUrl\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/9-noose.jpg\",\"width\":449,\"height\":408},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/noose-pose\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.yogaclassplan.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Poses\",\"item\":\"https:\\\/\\\/www.yogaclassplan.com\\\/yoga-pose\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Noose Pose\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#website\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/\",\"name\":\"YogaClassPlan.com\",\"description\":\"Helping Yoga Teachers Create Their Classes\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.yogaclassplan.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#organization\",\"name\":\"YogaClassPlan.com\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/www.yogaclassplan.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/logo.png\",\"width\":226,\"height\":45,\"caption\":\"YogaClassPlan.com\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yogaclassplan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/yogaclassplan\",\"https:\\\/\\\/x.com\\\/yogaclassplan\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga Pose: Noose Pose | YogaClassPlan.com","description":"Noose pose is so called because its shape resembles a noose, when the arms are wrapped around the squatting legs. Noose pose is an advanced pose","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.yogaclassplan.com\/yoga-pose\/noose-pose\/","og_locale":"en_US","og_type":"article","og_title":"Noose Pose","og_description":"Noose pose is so called because its shape resembles a noose, when the arms are wrapped around the squatting legs. Noose pose is an advanced pose","og_url":"https:\/\/www.yogaclassplan.com\/yoga-pose\/noose-pose\/","og_site_name":"YogaClassPlan.com","article_publisher":"https:\/\/www.facebook.com\/yogaclassplan","article_modified_time":"2021-06-30T07:36:35+00:00","og_image":[{"width":449,"height":408,"url":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/06\/9-noose.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@yogaclassplan","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/noose-pose\/","url":"https:\/\/www.yogaclassplan.com\/yoga-pose\/noose-pose\/","name":"Yoga Pose: Noose Pose | YogaClassPlan.com","isPartOf":{"@id":"https:\/\/www.yogaclassplan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/noose-pose\/#primaryimage"},"image":{"@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/noose-pose\/#primaryimage"},"thumbnailUrl":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/06\/9-noose.jpg","datePublished":"2021-06-17T10:42:26+00:00","dateModified":"2021-06-30T07:36:35+00:00","description":"Noose pose is so called because its shape resembles a noose, when the arms are wrapped around the squatting legs. Noose pose is an advanced pose","breadcrumb":{"@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/noose-pose\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.yogaclassplan.com\/yoga-pose\/noose-pose\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/noose-pose\/#primaryimage","url":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/06\/9-noose.jpg","contentUrl":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/06\/9-noose.jpg","width":449,"height":408},{"@type":"BreadcrumbList","@id":"https:\/\/www.yogaclassplan.com\/yoga-pose\/noose-pose\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.yogaclassplan.com\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses","item":"https:\/\/www.yogaclassplan.com\/yoga-pose\/"},{"@type":"ListItem","position":3,"name":"Noose Pose"}]},{"@type":"WebSite","@id":"https:\/\/www.yogaclassplan.com\/#website","url":"https:\/\/www.yogaclassplan.com\/","name":"YogaClassPlan.com","description":"Helping Yoga Teachers Create Their Classes","publisher":{"@id":"https:\/\/www.yogaclassplan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.yogaclassplan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.yogaclassplan.com\/#organization","name":"YogaClassPlan.com","url":"https:\/\/www.yogaclassplan.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yogaclassplan.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/01\/logo.png","contentUrl":"https:\/\/www.yogaclassplan.com\/wp-content\/uploads\/2021\/01\/logo.png","width":226,"height":45,"caption":"YogaClassPlan.com"},"image":{"@id":"https:\/\/www.yogaclassplan.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/yogaclassplan","https:\/\/x.com\/yogaclassplan"]}]}},"_links":{"self":[{"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/yoga-pose\/3409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/yoga-pose"}],"about":[{"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/types\/yoga-pose"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/media\/3617"}],"wp:attachment":[{"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/media?parent=3409"}],"wp:term":[{"taxonomy":"pose-category","embeddable":true,"href":"https:\/\/www.yogaclassplan.com\/wp-json\/wp\/v2\/pose-category?post=3409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}