{"id":3401,"date":"2021-06-17T08:08:08","date_gmt":"2021-06-17T08:08:08","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3401"},"modified":"2021-06-30T07:34:32","modified_gmt":"2021-06-30T07:34:32","slug":"revolved-head-to-knee-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/revolved-head-to-knee-pose\/","title":{"rendered":"Revolved Head To Knee Pose"},"content":{"rendered":"
\n

Revolved Head To Knee Pose is a twisting side bend posture that aims to not only twist the abdominal muscles but to create openness across the side body. Not only does this posture involve elements of twisting and side bending, it is also considered a forward fold.<\/p>\n

Begin in a seated position with the legs extended to the sides. Bring the sole of your right foot to the left inner thigh, pressing the right heel into the groin. With an exhale, slowly lean to the left, letting your left shoulder rest at the inside edge of the left knee. Extend your left arm forward grabbing the inside edge of the left foot. Inhale as you raise your right arm towards the ceiling. With an exhale extend the right arm overhead reaching for the outside edge of the left foot. If you cannot grasp the foot simply reach forward as you elongate the right side body. Keeping both hips anchored to the ground, hold as you breathe for 5 breaths. Gently release by first folding forward over the extended leg and then return to seated\u00a0position. Switch sides when you are ready.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Revolved Head To Knee Pose is a twisting side bend posture that aims to not only twist the abdominal muscles but to create openness across the side body. Not only does this posture involve elements of twisting and side bending, it is also considered a forward fold. Begin in a seated position with the legs […]<\/p>\n","protected":false},"featured_media":3612,"template":"","meta":{"_acf_changed":false},"pose-category":[61],"class_list":["post-3401","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-seated-twists"],"acf":[],"yoast_head":"\nYoga Pose: Revolved Head To Knee Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Revolved Head To Knee Pose is a twisting side bend posture that aims to not only twist the abdominal muscles but to create openness across the side body. 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