{"id":3348,"date":"2021-01-19T10:37:35","date_gmt":"2021-01-19T10:37:35","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3348"},"modified":"2021-06-23T06:59:52","modified_gmt":"2021-06-23T06:59:52","slug":"upward-salute-urdvha-hastasana","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/upward-salute-urdvha-hastasana\/","title":{"rendered":"Upward Salute Pose"},"content":{"rendered":"

Begin with the feet together and the hands along the sides in Mountain Pose. Inhale the arms up, placing the biceps next to the ears. Let the palms face each other overhead. Feel the shoulder blades travel down the spine as the heart lifts toward the sky. Take the gaze up to the thumbs<\/p>\n","protected":false},"excerpt":{"rendered":"

Begin with the feet together and the hands along the sides in Mountain Pose. Inhale the arms up, placing the biceps next to the ears. Let the palms face each other overhead. Feel the shoulder blades travel down the spine as the heart lifts toward the sky. Take the gaze up to the thumbs<\/p>\n","protected":false},"featured_media":3596,"template":"","meta":{"_acf_changed":false},"pose-category":[60],"class_list":["post-3348","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-standing"],"acf":[],"yoast_head":"\nYoga Pose: Upward Salute Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Upward salute pose helps improves posture and alignment and also brings awareness to the entire body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/upward-salute-urdvha-hastasana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Upward Salute Pose\" \/>\n<meta property=\"og:description\" content=\"Upward salute pose helps improves posture and 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