{"id":3347,"date":"2021-01-19T10:22:38","date_gmt":"2021-01-19T10:22:38","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3347"},"modified":"2021-06-23T07:00:12","modified_gmt":"2021-06-23T07:00:12","slug":"warrior-1-virabhadrasana","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/warrior-1-virabhadrasana\/","title":{"rendered":"Warrior I"},"content":{"rendered":"

Prepare for Warrior I by standing in Mountain Pose. From Mountain Pose, step the left foot back any amount and rotate the foot to a 50 to 70 degree angle. The toes of the right foot point to the front of the room. Align the heel of the right foot and the arch of the back foot. Bend the front knee to a 90 degree angle directly over the front ankle. Both hip bones should be squared to the front of the mat. From here, inhale the arms up, placing the biceps next to the ears, palms facing one another(Palms can touch at the top, if desired).Shoulders stay down and away from the ears as the fingers extend up to the sky. Stay here for several breaths and then repeat these steps on the other side.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prepare for Warrior I by standing in Mountain Pose. From Mountain Pose, step the left foot back any amount and rotate the foot to a 50 to 70 degree angle. The toes of the right foot point to the front of the room. Align the heel of the right foot and the arch of the […]<\/p>\n","protected":false},"featured_media":3597,"template":"","meta":{"_acf_changed":false},"pose-category":[60],"class_list":["post-3347","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-standing"],"acf":[],"yoast_head":"\nYoga Pose: Warrior I | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Warrior I pose is a favourite among many Yogi's. 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