{"id":3335,"date":"2021-01-19T09:32:56","date_gmt":"2021-01-19T09:32:56","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3335"},"modified":"2021-06-23T06:25:54","modified_gmt":"2021-06-23T06:25:54","slug":"extended-side-angle","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/extended-side-angle\/","title":{"rendered":"Extended Side Angle Pose"},"content":{"rendered":"

From Tadasana take the feet wide and parallel. Turn the right foot 90 degrees, so the toes face the top of the mat. Turn the left toes in slightly, to about 45 degrees, towards the front of the mat. Inhale, lift the arms parallel to the floor, palms facing down. Exhale, release the right knee over the ankle to a 90 degree angle, keeping the back straight and arms extended. Anchor in the left foot, keeping the leg straight and strong. Reaching forward, bring the right hand to the floor on the outside of your knee; take your left hand to your hip. Roll your left shoulder back to open the torso towards the sky. Keeping the torso open, extend the left arm over the left ear, palm down. To exit the pose, press down through both feet; straighten the front leg while reaching back with the left hand to bring the torso vertical. Repeat on the other side.<\/p>\n","protected":false},"excerpt":{"rendered":"

From Tadasana take the feet wide and parallel. Turn the right foot 90 degrees, so the toes face the top of the mat. Turn the left toes in slightly, to about 45 degrees, towards the front of the mat. Inhale, lift the arms parallel to the floor, palms facing down. Exhale, release the right knee […]<\/p>\n","protected":false},"featured_media":3587,"template":"","meta":{"_acf_changed":false},"pose-category":[60],"class_list":["post-3335","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-standing"],"acf":[],"yoast_head":"\nYoga Pose: Extended Side Angle Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"\u00a0Learn about Extended side angle pose - its benefits, contradictions, counter postures and much more.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaclassplan.com\/yoga-pose\/extended-side-angle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Extended Side Angle Pose\" \/>\n<meta property=\"og:description\" content=\"\u00a0Learn about Extended side angle pose - 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