{"id":3328,"date":"2021-01-18T13:03:35","date_gmt":"2021-01-18T13:03:35","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&p=3328"},"modified":"2021-06-23T06:01:40","modified_gmt":"2021-06-23T06:01:40","slug":"low-lunge-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/low-lunge-pose\/","title":{"rendered":"Low Lunge Pose"},"content":{"rendered":"
\n

Low lunge is a basic standing pose that stretches and strengthens the whole body. Low lunge is appropriate for all levels of classes from pre-natal to advanced styles of yoga. Runners will particularly appreciate the strong stretch in hamstrings and hip flexors.<\/p>\n

To enter the pose, begin in Tadasana. On the inhale, raise the arms overhead, exhale to standing forward bend. Inhale, look up and place the hands on either side of the feet.\u00a0 Exhale, step the right back to high lunge.\u00a0\u00a0 Exhale, bend the left leg and bring the knee to the mat. Inhale raise arms overs overhead. \u00a0Exhale, sink the hips, draw the tail bone and lift the pubic bone towards the navel. To deepen the pose, arch the back, sternum and eye gaze upward. To exit the pose, lower the arms. Place hands on either side of right foot.\u00a0 Step the back foot forward. On the exhale, releases to a forward bend.\u00a0 Inhale back to Tadasana.\u00a0 Repeat other side<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Low lunge is a basic standing pose that stretches and strengthens the whole body. Low lunge is appropriate for all levels of classes from pre-natal to advanced styles of yoga. Runners will particularly appreciate the strong stretch in hamstrings and hip flexors. To enter the pose, begin in Tadasana. On the inhale, raise the arms […]<\/p>\n","protected":false},"featured_media":3579,"template":"","meta":{"_acf_changed":false},"pose-category":[60],"class_list":["post-3328","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-standing"],"acf":[],"yoast_head":"\nYoga Pose: Low Lunge Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Low lunge is a basic standing pose that stretches and strengthens the whole body. Low lunge is appropriate for all levels of classes from pre-natal to advanced styles of yoga. 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