{"id":3326,"date":"2021-01-18T12:35:43","date_gmt":"2021-01-18T12:35:43","guid":{"rendered":"https:\/\/staging.yogaclassplan.com\/?post_type=yoga-pose&#038;p=3326"},"modified":"2022-10-21T11:10:40","modified_gmt":"2022-10-21T11:10:40","slug":"standing-leg-raise-pose","status":"publish","type":"yoga-pose","link":"https:\/\/www.yogaclassplan.com\/yoga-pose\/standing-leg-raise-pose\/","title":{"rendered":"Standing Leg Raise Pose"},"content":{"rendered":"<div class=\"box\">\n<p>Standing Leg Raise Pose C is the last in a sequence of challenge standing balancing asanas. Standing Leg Raise Pose C is included in both the Ashtanga Primary Series and 26 postures for Hot Yoga. This pose requires strength in the lower lumbar and psoas muscles to support the standing leg as the other is lifting.<\/p>\n<p>Begin in Tadasana (tall mountain pose). Relax the shoulders away from the shoulders. Keep the chin level and eye gaze straight ahead. Spread the toes and press the soles of the feet down into the mat. Shift the weight onto the left foot and bend the right knee to the chest. Straighten the right knee and extend the leg. Hold for five breaths. To exit the pose relax the knee and bend the leg to the chest. Release the foot and lower to the ground. Bring the hands to the sides of the body. Repeat other side.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Standing Leg Raise Pose C is the last in a sequence of challenge standing balancing asanas. Standing Leg Raise Pose C is included in both the Ashtanga Primary Series and 26 postures for Hot Yoga. This pose requires strength in the lower lumbar and psoas muscles to support the standing leg as the other is [&hellip;]<\/p>\n","protected":false},"featured_media":3852,"template":"","meta":{"_acf_changed":false},"pose-category":[60],"class_list":["post-3326","yoga-pose","type-yoga-pose","status-publish","has-post-thumbnail","hentry","pose-category-standing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Pose: Standing Leg Raise Pose | YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Standing Leg Raise Pose C is the last in a sequence of challenge standing balancing asanas. 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