{"id":2139,"date":"2016-06-22T08:27:34","date_gmt":"2016-06-22T16:27:34","guid":{"rendered":"https:\/\/www.yogaclassplan.com\/?p=2139"},"modified":"2022-08-12T09:30:51","modified_gmt":"2022-08-12T09:30:51","slug":"yoga-men-4-reasons-unroll-yoga-mat","status":"publish","type":"post","link":"https:\/\/www.yogaclassplan.com\/yoga-men-4-reasons-unroll-yoga-mat\/","title":{"rendered":"Yoga for Men &#8211; 4 reasons to unroll your Yoga mat.\u00a0"},"content":{"rendered":"<p>Let\u2019s face it guys, the images adorning popular consumer magazines depicting yoga models\u00a0dressed in designer apparel posing elegantly is a stereotype and a false one at that. Yoga is\u00a0not just for pretty girls. Real men can and do practice yoga.<\/p>\n<p>In fact, the 2016 Yoga in America survey, found that men account for 30% of the nearly 30\u00a0million Americans taking yoga classes. That\u2019s 10 million and counting. Of course, this\u00a0should not come as a surprise to anyone familiar with the history of yoga.<\/p>\n<p>The ancient Vedic yogis were without exception, men. They practiced chanting, meditation\u00a0and alchemy in secret ceremonies. Rituals and chants were passed from master to student.\u00a0Women were rarely included. If truth be told, the feminisation of yoga is a contemporary\u00a0invention, bearing little resemblance to the actual history of yoga.One of the earliest sacred yoga texts called The Yoga Sutras was written by Patanjali,\u00a0commonly known as the father of modern yoga. His epic poems dating back to 400 CE\u00a0include stories of war and heroism that would not be out of place in a Hollywood action\u00a0hero movie. The Hatha Yoga Pradipika on the other hand written sometime later in the 15 th\u00a0century was authored by Svatmarama, a yogi Master who put Sanskrit to papyrus to explain\u00a0the fundamental principles and practices of yoga in the day. These include illustrations of\u00a0the 12 fundamental yoga poses underpinning every postural yoga styles including Ashtanga,\u00a0Iyengar and Bikram styles (all named after the men who popularised them).<\/p>\n<p>More recent examples of celebrity yoga teachers include Rodney Yee, Russell Simmons,\u00a0Jason Campbell and Baron Baptiste. Yee and Campbell are regularly featured in Yoga\u00a0Journal. Men\u2019s Health and Men\u2019s Fitness have also begun to take notice, running features on\u00a0the benefits of men\u2019s yoga. Baron Baptiste, former coach with the Philadelphia Eagles and\u00a0founder of Baptiste Power Yoga, in a recent interview with Men\u2019s Fitness, described yoga as\u00a0a full body work-out with four key benefits for men including building muscle, flexibility,\u00a0energy and relaxation. These are detailed below:<\/p>\n<div class=\"queues-wrap\" data-aos=\"fade-up\">\n<div class=\"queues-head\">\n<div class=\"queues-head-left\">\n<div class=\"queues-inner\">\n<div class=\"parent-wrap\">\n<div class=\"child-wrap\"><span class=\"blog-number\">1<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"queues-head-right\">\n<h5>Building Muscle:<\/h5>\n<\/div>\n<\/div>\n<p>A strong vinyasa or power yoga class provides challenges equal to\u00a0that of body building or cross fit training. These classes emphasise poses that use\u00a0the same groups of muscles used in push-ups and squats. Most will mix it up with\u00a0arm balances to increase upper body strength, toning and sculpting arms and back\u00a0muscles at the same time.<\/p>\n<\/div>\n<div class=\"queues-wrap\" data-aos=\"fade-up\">\n<div class=\"queues-head\">\n<div class=\"queues-head-left\">\n<div class=\"queues-inner\">\n<div class=\"parent-wrap\">\n<div class=\"child-wrap\"><span class=\"blog-number\">2<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"queues-head-right\">\n<h5>Improving Flexibility<\/h5>\n<\/div>\n<\/div>\n<p>In yoga, the pelvis is the central pivot for extreme bending of\u00a0the legs, spine and torso. Most men are tight in the hips, hamstrings and shoulders.\u00a0This is especially true for those who spend long hours seated at computers. A\u00a0regular yoga practice enables a larger range of motion and joint play with poses that\u00a0open joints and gently stretch tendons. This helps to reduce injury to those\u00a0vulnerable areas.<\/p>\n<\/div>\n<div class=\"queues-wrap\" data-aos=\"fade-up\">\n<div class=\"queues-head\">\n<div class=\"queues-head-left\">\n<div class=\"queues-inner\">\n<div class=\"parent-wrap\">\n<div class=\"child-wrap\"><span class=\"blog-number\">3<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"queues-head-right\">\n<h5>De-stressing and relaxing<\/h5>\n<\/div>\n<\/div>\n<p>Yoga is a stress management tool: When practicing yoga,\u00a0you are literally unwinding taut muscles releasing emotional tension and easing\u00a0tightness in the body. In turn the body begins producing more endorphins, natural\u00a0opiates that relieve stress and boost your mood. Recent medical and scientific\u00a0studies have also reported that a regular yoga practice lowers the levels of cortisol;\u00a0the stress hormone that contributes to belly fat.<\/p>\n<\/div>\n<div class=\"queues-wrap\" data-aos=\"fade-up\">\n<div class=\"queues-head\">\n<div class=\"queues-head-left\">\n<div class=\"queues-inner\">\n<div class=\"parent-wrap\">\n<div class=\"child-wrap\"><span class=\"blog-number\">4<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"queues-head-right\">\n<h5>Increasing energy levels:<\/h5>\n<\/div>\n<\/div>\n<p>A regular yoga practice boosts cardio vascular, respiratory\u00a0and digestive system; prevents injures. Exercise boosts the levels of oxygen and\u00a0nutrients going to your tissues, fuelling the burning of oxygen and glucose that\u00a0produces energy and powers every muscle movement. Most people breathe tooshallowly. Yoga breathing techniques helps to improve respiration, enhancing lung\u00a0capacity and stimulating calmness in mind and body.<\/p>\n<p>If you are new to yoga, it is best to take a class at your local gym or fitness centre. These\u00a0classes are aimed at fitness enthusiasts, typically men who have never practiced yoga.\u00a0These classes will have an athletic emphasis and male-centric approach. Though most yoga\u00a0studios will aim to cater for all levels and body types, 70% of their cliental are women. So\u00a0try to book into a class with a male yoga teacher, or better yet try one of the new online\u00a0yoga classes for men such as yogaformen.com, brogayoga.com and manflowyoga.com<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s face it guys, the images adorning popular consumer magazines depicting yoga models\u00a0dressed in designer apparel posing elegantly is a stereotype and a false one at that. Yoga is\u00a0not just for pretty girls. Real men can and do practice yoga. In fact, the 2016 Yoga in America survey, found that men account for 30% of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33,46,29,20,22],"tags":[],"class_list":["post-2139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","category-lifestyle","category-spirituality","category-teacher-training","category-teaching-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga for Men - 4 reasons to unroll your Yoga mat.\u00a0 - YogaClassPlan.com<\/title>\n<meta name=\"description\" content=\"Yoga is not just for pretty girls. 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